Time and time again, we are told that an adjustable chair with a fully supportive back is critical to your overall health when sitting at a desk for extended periods of time, but did you know the same goes for ergonomic keyboards? If not more so? These devices are often overlooked, but are one of the most important investments you can bring to your home office or study.
As bloggers and writers, we can benefit from these safety conscious keyboards that support our wrists when typing and as a means to reducing the risk of painful, medical complications such as Repetitive Strain Injury. Freelance writers in particular may spend several hours typing each day and are one of the most high-risk categories for this woeful diagnosis.
How Ergonomic Keyboards Can Prevent Repetitive Strain Injury
While we all love to type away online each day, the strain on our hands and wrists can quickly become a serious and long-term health concern if we don’t protect ourselves by using the correct computer equipment. Have you ever felt exhausted, or sore in your fingers, wrists, or shoulders when writing or blogging online? That is a key indication you need to change your setup, and quickly.
RSI, or Repetitive Strain Injury affects almost all writers or bloggers at some point in their lives and the risks can be significantly reduced by using the correct keyboard. Ergonomic is simply a fancy name to help indicate which keyboards and office equipment is specifically built with comfort and safety in mind and most manufacturers offer this option when deciding on a new purchase.
These keyboards remove the need for you to support your own weight, and reduces the strain and tension in your muscles from your fingertips through your whole body. Even unidentified shoulder pain and back-pain can quickly be alleviated with the use of the correct keyboard, as our muscles work together in a support network and signs of wear or tear may not be indicative of the origin.
How to Choose the Correct Keyboard for Blogging
When shopping around for keyboards, always make sure the term ergonomic is used to ensure the safety manufactures have your best interests at heart. These keyboards should be equipped with an additional support tray at the base that will support your wrists when typing and curved to support your natural wrist composition. These are not standard additions, but you can purchase this style of keyboard for the same competitive prices as traditional versions.
If possible, try to test out the keyboard before buying to get a feel for what you will be working with each day. While this won’t give you a long-term insight into how effective it will be, it will give you an indication towards the correct size and height required for you specifically. You should test the keyboard when siting in an upright position, and allow your hands to fall naturally over the keys with your wrists supported, not holding themselves upright as this is where the problem exists.
Did you know testing out ergonomic keyboards can be a fun and rewarding experience? If you haven’t updated your keyboard in a while, why not treat yourself to a new one today? Your back and wrists will thank you immediately, and you can rest assured knowing you have a long and healthy writing future ahead of you!