Grains are being consumed by humankind for several centuries, and because these are organic in nature, no one ever doubted their nutrients and health-boosting properties. Recent studies have shown that grains consumption can trigger some serious health and thus, digestive center related problems. Hence, it is vital that you keep track of your grains intake so that you can keep their adverse effects at the length of an arm.
1. Affects Nutrients in the Body
Though wheat is considered a natural and reliable food to boost health, not many are aware of the adversities that it can set about in the body. Wheat is not as nutritious as vegetables and meat products. It messes with the nutrients present in the body. Phytic acid found in wheat binds zinc, calcium, magnesium, and iron and prevents their absorption which compromises the digestive center working.
2. Increases Blood Sugar
If your body is resistant to insulin and suffers from metabolic syndrome or diabetes, then the carbohydrates in grains are not good for you at all. Carbohydrates in wheat can result in a sudden increase in the level of blood sugar. To avoid the negative consequences of carbs on your health, try limiting the consumption of carb to 50-60 g per meal. Also, consume all the food products made from grains cautiously to keep the adverse effects at bay.
Also Read: 5 Symptoms of Poor Digestive Health
3. Gluten in Wheat is not Good
Gluten present in wheat and wheat products has been known to confer its several health-boosting properties on our body, but it remains quite doubtful. Studies have shown that consuming a significant amount of whole grain resulted in lower risk to heart-related problems, and stroke. However, gluten is not a good ingredient in the diet of the people whose body reacts differently to gluten. In some people, the body mistakes gluten for a toxin, and treat it negatively. It leads to inflammation in the body and triggers discomfort.
4. Spikes Bodily Weight
Yes, you read it right. Grains can lead to an increase in body weight as well. Lectin present in the wheat protects it from its enemies, but it also leads to unwanted health-oriented issues. It can result in high blood pressure, resistance to insulin, and inflammation in the body. Diets that contain significant amounts of lectin may also enhance cravings for eating which explains the body weight increasing property of wheat and afterward problems associated with the digestive center.
5. Takes Toll on Mental Health
Grains are consumed all over the world, but who knows that they can take a toll on our mental health as well. Schizophrenia is a mental disorder which affects the ability to think properly. Gluten present in grains, specifically wheat triggers the conditions that lead to this mental condition. Sensitivity to gluten is also associated with epilepsy and autism. Not all the people are in the harm’s way while consuming gluten. Only those people whose body reacts adversely to gluten are prone to such problems.
6. Other Health Problems
Other health-related problems that can result due to the unchecked consumption of wheat include an increase in cholesterol levels, rheumatoid arthritis, and inflammation in bowels. If you tend to face any of these problems, or experience symptoms that lead to any such problem, you should get in touch with a medical professional to get the better of the situation.